Water | 4.43g |
Energy | 346.0kcal |
Energy | 1449.0kJ |
Protein | 15.98g |
Total lipid (fat) | 11.6g |
Ash | 2.21g |
Carbohydrate, by difference | 65.78g |
Fiber, total dietary | 20.3g |
Sugars, total | 1.56g |
Sucrose | 0.94g |
Glucose (dextrose) | 0.41g |
Fructose | 0.21g |
Lactose | 0.0g |
Maltose | 0.0g |
Galactose | 0.0g |
Calcium, Ca | 95.0mg |
Iron, Fe | 4.03mg |
Magnesium, Mg | 206.0mg |
Phosphorus, P | 374.0mg |
Potassium, K | 446.0mg |
Sodium, Na | 206.0mg |
Zinc, Zn | 3.87mg |
Copper, Cu | 0.752mg |
Manganese, Mn | 3.61mg |
Selenium, Se | 88.3??g |
Vitamin C, total ascorbic acid | 2.4mg |
Thiamin | 0.679mg |
Riboflavin | 0.127mg |
Niacin | 4.803mg |
Pantothenic acid | 0.621mg |
Vitamin B-6 | 0.956mg |
Folate, total | 53.0??g |
Folic acid | 0.0??g |
Folate, food | 53.0??g |
Folate, DFE | 53.0??g |
Choline, total | 49.5mg |
Betaine | 248.4mg |
Vitamin B-12 | 0.0??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 0.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 331.0??g |
Vitamin E (alpha-tocopherol) | 0.9mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 1.8??g |
Dihydrophylloquinone | 0.0??g |
Fatty acids, total saturated | 1.32g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.0g |
15:0 | 0.0g |
16:0 | 0.95g |
17:0 | 0.0g |
18:0 | 0.32g |
20:0 | 0.02g |
22:0 | 0.02g |
24:0 | 0.01g |
Fatty acids, total monounsaturated | 1.98g |
14:1 | 0.0g |
15:1 | 0.0g |
16:1 undifferentiated | 0.02g |
17:1 | 0.0g |
18:1 undifferentiated | 1.94g |
20:1 | 0.02g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 8.35g |
18:2 undifferentiated | 2.35g |
18:3 undifferentiated | 6.0g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.0g |
20:3 undifferentiated | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 0.0mg |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |